Office Stretches

Here at Osteopathy Suffolk we see a lot of complaints that relate directly to office work; these can include lower back ache, thoracic pain, neck stiffness and headaches.

All of these can be helped with office stretches that can be done simply at your chair.

We also recommend standing up and moving at least once an hour and preferably twice an hour.

Here is our favourite real time stretching video from our friend Dr Jo.

If you find that the stretches alone are not enough to help then it might be time to book in to see a professional.

Book an Appointment today with Osteopathy Suffolk

We have some useful information about how Osteopathy and Acupuncture on our website.

Booking HERE

07816 336275